• Post-Rehabilitation Sports Conditioning
  

No one likes to be sidelined with an injury. SPS will develop evidence-based, safe and effective post rehabilitation sports conditioning programs for athletes recovering from a variety of injuries. Our programs are designed to provide indvidual services to the atheltes we serve and return them to full competition. SPS will work closely with your physician and other health care providers, athletic trainers, and coaches to ensure we develop a program that fits your specific needs. Program highlights include:

• fitness assessments
• strength training
• flexibility training
• functional training
• cardiovascular training
• balance training
• muscular endurance training
• core stability and strength training

RETURN TO COMPETITION

Return to competition refers to the point in recovery from injury whne an athlete is able to return back to playing sports or activities at the preinjury level. Even though you may feel 100%, you may still have deficits in strength, joint stability, flexibility, agility, speed, endurance and skill. Our GOAL is to correct those deficits and get you back to competition as fast and safely as possible by identifying and correcting those deficits.

General criteria for Return to Competition include:

• Normal range of motion
• Decrease in acute pain to near zero
• Decrease swelling to near zero
• Strength of the affected part to 80-100% of the opposite body part
• Ability to run without a limp (lower body) and throw with proper mechanics (upper body).

All clients must provide documented medical clearance to resume athletic activities form their physician prior to enrollment in a program.

Fees are determined after a comprehensive consultation with each client.