BACKGROUND

As a combative sport, wrestling places unique stresses on the body and mind. Wrestling places constant demands on the body's energy systems resulting in fatigue and power loss. SPS understands these unqiue needs and the toll it takes on a wrestler's body, especially a wrestler not properly prepared and conditioned. SPS's functional programs take the wrestler to the 'NEXT LEVEL', both phyiscally and psychologically.

SPS focuses on training athletes smarter, using scientifically proven methods, protocols and strategies to provide the wretler with a holistic approach and advantage. This approach provides for a more efficient and effective training strategythat benefits the wrestler.

PROGRAM HIGHLIGHTS

• Balance
• Agility
• Circuit Resistance
• Core Strength
• Isometric Strength
• Flexibility
• Explosive Power
• Total Body Strength
• Muscle Endurance
• Mental Strength

The high intensity and dynamic program will test each wrestler's physical and psychological threshold. Through a systematic and evidence-based apporach, SPS has designed a program that challenges the body systems as they would under match conditions. The "Pit Bull" and "Gorilla" ae just two of our explosive exercises. These sport-specific protocols not only provide performance conditioning but also aids in injury prevention and reduction.

PROGRAM AND STAFF SPECIFICS

• Dynamic and Intense Protocols
• Functional and Sport Specific
• Doctoral Level Trained Clinician and Certified Professional Staff

NOTE: There is NO wrestling technique or tactical instruction. Wrestlers are referred to a local mat club.

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