BACKGROUND

So you want to run fast...win the sprints or relays at your school or club event and stand out among the rest. With Dr. Boyer, a USA Track and Field Level One Certified Coach and founder of SPS, you will learn the training techniques to crush the sprint or relay events. With your hard work and determination combined with our training strategies, you wil lrise to the 'NEXT LEVEL', both physically and psychologically.

SPS focuses on training athletes smarter, using evidence-based methods, protocols, and strategies to provide the athlete with a holistic training approach and advantage. This approach provides for a more efficient and effective training program that benefits the overall athlete.

PROGRAM HIGHLIGHTS

• Sprint Mechanics
• Proper Start and Block Start Events
• Biomotor Abilities Training
• Methods of Progressive Acceleration
• Top Speed Training
• Max Speed Development
• Strength and Flexibility Training for Speed
• Multilateral Training

SPS brings its comprehensive approach to provide the athlete with the best chance for success. We will conduct a sprint assessment and assess the athlete's abilities. Whether it be running the 100, 200, 400 or relays, you wil learn the strategies to excel on the track by discussing the talent demands of each event. During the program, the event specific technical considerations will be reviewed along with the teaching and training guidelines and progressions to set you apart from others in your event.

We do all of this through proven training techniques and methods to bring the speed out in you!

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