BACKGROUND

So you want to decrease your 40 time? Here is your opportunity to learn the techniques that will improve your 40 time and develop the confident to excel against your opponents. With SPS, you will learn the training techniques to have game breaking acceleration and speed. With your hard work and determination combined with the SPS training strategies, you will rise to the 'NEXT LEVEL'.

SPS focuses on training athletes smarter, using scientifically proven methods, protocols and psychological strategies to provide the athlete with a holistic training approach and advantage. This approach provides for a more efficient and effective training program that benerfits the overall athlete.

PROGRAM HIGHLIGHTS

• Sprint Mechanics
• Proper Start Techniques
• 7 Phases of the 40
• Methods of Acceleration
• Top Speed Training
• Game Speed
• Strength and Flexibility Training for Strength
• Mental Aspects and Mental Toughness

SPS brings its comprehensive approach to provide the athlete with the best chance for success. During our Sprint Assessment, we will assess you for:

• Relaxation
• Neuromuscular Assessment
• Recovery and Leg Drive
• Arm Mechanics
• Unnecessary Movements and Asymmetry
• Ground Contact
• Eccentric Control
• Torso Position

PROGRAM AND STAFF SPECIFICS

• Beginner to Professional
• Dynamic and Intense
• Functional and Practical
• Doctoral Level Trained Clinician and Certified Program Staff
• USA Track and Field Level One Certified Coach

"Mr. Boyer's programs are in one word--AWESOME! These programs not only improved my speed, agility, and stamina, they improved my self esteem, confidence and overall self worth as and athlete". ---Corey Seasock, Blue Mountain High School

NOTE: Corey initially ran a 4.71 before working with SPS. He improved his 40 time to 4.4 in 10 sessions.

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