Warrior conditioning is designed specifically for the Mixed Martial Artists (MMA) fighter and other combative athletes. This includes wrestlers, boxers and anyone who wanting an intense workout. SPS understands the unique needs of these athletes and the toll it takes on their body. SPS's functional programs take the warrior to the 'NEXT LEVEL', both phyiscally and psychologically.

SPS focuses on training smarter, using scientifically-proven methods, protocols and psychological strategies to provide the warrior with a holistic training approach and advantage. This approach provides for a more efficient and effective training strategy that benefits the warrior. Our dynamic and intensive protocols include:

• Circuit training
• Work capacity
• Mobility
• Core strength
• Cardio endurance
• Flexibility
• Explosive power
• Total body strength
• Muscle endurance
• Mental Strength

THE ULTIMATE WARRIOR CONDITIONING PROGRAM

SPS Warrior Conditoning progam offers you a functional, high intensity and demanding training protocol to build an iron will and iron forged body. Our protocols push each body system to the limit to develop a 'machine' capable ofr absorbing and overcoming any challenge faced and to prepare you to engage in the warrior or combative arena. We do all this through proven training techniques and methods that rely on the body and not fancy machines.

SPS will design a customized program for individuals, small groups or teams