Official training site located at Champs Fitness in Minersville, PA
ULTIMATE SPEED TRAINING PROGRAM...SPEED IS A SKILL, LEARN IT NOW!
So you want to be the fastest athlete on the field or at your school...run an earth shattering 40 or dominate the 100 meters like a flash of lightening...you're at the right place!
Our speed training program will take you to new heights even if you think you are already fast. We start with our comprehensive sprint assessment to determine your strengths and areas needing improvement. From there, we take you through our proven training techniques, methods and protcols that include learning proper sprint mechanics and starting techniques, the seven phases of the 40 yard dash, keys to the 100 meter dash, methods of acceleration, top speed training, game speed, strength and flexibility training for speed, and the mental aspects and mental toughness required to be an elite athlete. Whether it is football, soccer, lacrosse or any other sport...you need to be fast, agile amd strong. Size really doesn't matter most times.
One recent program athlete, Corey Seasock, Blue Mountain, came to us with a baseline 40 speed of 4.71. Within 12 sessions, Corey was timed by us and then his head football coach at 4.44 (a .27 reduction in time). Corey stated, "Mr. Boyer's programs are in one word-AWESOME! These programs not only improved my speed, agility and stamina but also improved my self-esteem, confidence, and self-worth as an athlete."
Also available is agility training to train you to change direction on a dime.
Click here for a brochure
SUMMER FEATURED ATHLETE-NATE YOST (Blue Mountain High School)
Nate Yost attends Blue Mountain High School and has been in our programs since 2006. He is our Summer 2009 Featured Athlete.
Nate plays both basketball (point guard) and soccer (midfield and forward) with his first love being basketball. His favorite player is Lebron James and his team being the Cavaliers. Nate was a member of the undefeated Blue Mountain freshman basketball team this year and has attended a number of basketball camps to include Bucknell University, 5-Star, and the Pottsville Give and Go camp. Nate has played many of his sports since his elementary school days and currently plays on an AAU team. Nate stated that he knows the value of the SPS programs as they have improved his speed, agility and mental game and also believes in hard work and teamwork. Nate is a tireless worker in our programs and strives to excel.
Nate also played inline hockey and enjoys skateboarding having attending the Woodward camp twice.
Nate's dream would be to play for the UNC Tar Heels and be in the NBA (the author is a hardcore DUKE fan and supporter).
Nate will be attending the SPS Summer Conditioning Program .
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This program continues to grow each year and is ideal for the athlete preparing for the preseason sessions in either football or soccer at the high school or collegiate level. The program utilizes and builds upon SPSs successful holistic approach to successfully training athletes.
The program focuses on many SPS mainstays such as balance, coordination, flexibility, core, total body strength and mental toughness. The needs of the fall athlete are intensely engaged and include speed development, agility, explosive power and mental toughness. A hallmark of our summer programs includes the wide array of hill training activities that include hill suicides, ladder work on the hills, hill hip-hop suicides and much, much more. This training tests every aspect of the athlete's inner being and separates the men from the boys. We challenge ANYONE to navigate this severe test (‘Crucible').
This program is ideal for the highly motivated athlete preparing for their upcoming fall sports programs. The program focus is on the following Sports Performance Hallmark traits:
- Functional
- Sports Specific
- Practical
- Intense
- Explosive Power
- Sprint Mechanics
- Game Speed
- Agility
- Total Strength Conditioning
- Flexibility and Proper Stretching
- Balance
- Endurance Training
SPS is sports performance consultant to Geisinger Sports Medicine
 Click to visit site |
In 2008, Sports Performance Solutions is a sports performance consultant to Geisinger Sports Medicine. Geisinger Sports Medicine offers high quality comprehensive care to athletes across a wide spectrum. Sports Performance Solutions offers a wide array of performance conditioning and post-rehabilitation programs for athletes of any sport. Having the resources of both Geisinger and SPS make for an unbeatable approach to comprehensive and expert sports medicine care. |
SPS is sports performance consultant and sponsor to West End
Outlaws travel baseball team
This is the first sports team that SPS has sponsored since beginning our programs over seven years ago. SPS is always willing to review requests for sports team sponsorships. Please contact Bill at director@sps1.net or (570) 590-1956.
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SPS is sports performance consultant to Champs Fitness and Sports
Center
Champs is located in Kings Village Plaza, Minersville, PA. Champs is a full service fitness center and includes free weights, machines, cardio equipment, various aerobic and other classes, tanning, massage therapy, lockers, and saunas. Champs offers the most comprehensive hours to meet the needs of all members. Feel free to contact Brandon at (570) 544-6449 for rates and full details regaridng their programs and services.
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Sports Performance Solutions (SPS) offers the most comprehensive, innovative, evidence-based sports performance programs and services on-site in Schuylkill and surrounding counties.
Research has proven that when athletes are equal in skill and
technique, it is the physiological and psychological enhancement training that is the difference between the above average
athlete and the elite athlete.
Sports Performance Solutions fills that gap and provides athletes with the education and training to excel and attain the Performance Edge.
Sports Performance Solutions provides the most advanced professional training methods, psychological skills and nutrition information to the athletes and teams we train. There is no other program that provides these premier, comprehensive services and delivers them on-site at your home, club, high school or college campus.
SPS is available to travel to your location to provide its broad range of innovative consultation and program design services at a reasonable cost.
Take the time to browse the website and see the multitude of programs and services that SPS offers. Please contact us with any questions, comments or suggestions.
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